Take Stock and Re-Connect with Yourself

HAPPY NEW YEAR!! Welcome to 2019….. 

January has a way of jumping up on us that can jolt us out of the over indulgence and social time of December and bring us back to reality of day to day living! It is a time to take stock and look at what we would like to do differently. It’s a time to re-connect to all the aspects of our self and ask is this how I would like to continue? Or do I want to change? 

January can be an extreme month – it can be a time when people start crash diets, begin crazy exercise regimes and become obsessed with losing weight. However, the more balanced way to be, is to just make small changes to your lifestyle for longer term health benefits and to live a happier, healthier life. 

Small changes can be just starting your day with celery juice has so many healing benefits to the body – too many to mention here but basically if you suffer from any autoimmune disorders, balances blood pressure. If you would like to know more, have a look at Celery Juice Stands Alone

Another way to bring more balance to your mind, strength and vitality in your body and lightness in your spirit is Kundalini Yoga.

I have begun teaching two classes per week at The Tassibee Centre since December and this can bring so many health benefits to you. This yoga is a dynamic blend of physical postures, breathing, moving, stretching, meditation, mantra and relaxation. The combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

If you would like 10 more reasons to do it – look up 10 Great Reasons To Do Kundalini Yoga 

So, this is a start, step by step, small changes! I will be teaching Kundalini Yoga  Wednesday 9th January 10-11am at the Tassibee Centre. We have yoga mats, so please just bring yourself and an open heart to try something new! 

Sending much love and blessings to you for a creative and peaceful 2019, 

Sat Nadar xx